With today's busy lifestyle and such a wide range of processed and convenience foods available to us, it is becoming increasingly easy to adopt a diet lacking in vital nutrients.

Optimum nutrition is not just about the absence of disease, but a profound sense of well-being. Nutritional Therapy is about matching your lifestyle with your nutrient requirements, by using a sound balanced diet combined with nutrition supplements if needed.

The aim of your visit is to provide you with the knowledge and understanding of how the food you eat and the choices you make can affect your body and how this can be improved for optimum health or performance whether you are a sports person, feeling under par or madly health conscious and are just confused about all the nutritional information thrown at us each day.

Your consultation will be designed to be educational to enable you to take control of your own health. It is totally confidential. An individual nutrition program is discussed and is structured so that the client is able to adjust to the new regime and feel comfortable with the changes.Good nutrition may well be your best and most cost-effective insurance policy to ensure your future health.

Nutritional Therapy can be useful to all looking to improve their physical and mental well-being, and can be especially helpful in the treatment of:-

• Headaches
• Fatigue
• Mood Swings
• Food Cravings
• Weight Gain
• Weight Loss
• Bloating

Everyone's nutritional needs are different depending on lifestyle factors such as age, medical history, alcohol intake, smoking and exercise regime. Your Nutritional therapist will consider all aspects of your lifestyle