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NEW! 6 week course starting Monday 11th September at 5pm Arthritic Hip or Knee, Bursitis, Hip/Knee Replacement, ACL Injury, Hip Impingements This 6 week course provides a series of strengthening and stretching exercises to help your leg problem. Led by experienced Chartered Physiotherapists, you work at your own pace, with the exercises tailored to different…

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Forget going on safari, or even to the zoo, if you want to see elephants this summer you need only go to Horsham! Elephantastic is run by the Horsham Rotary Club in aid of various local charities including the Born Free foundation. Elephantastic runs from Sunday 26th July until Monday 31st August – 3 trails…

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We are on the home straight! The door architraves are in, the upstairs office is completed with flooring down and kitchen in. This week we finish off with floors, carpets, and fitting of the lovely doors – is it wrong to get excited by door handles?

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We are offering a limited number of places on our PILATES CLASS TASTER SESSIONS at our NEW HORSHAM CLINIC. Spaces available on: MONDAYS 9.30am 1 hour:  August 3rd, 10th and 17th MONDAYS 6.00pm 1 hour:  August 3rd, 10th, and 17th TUESDAYS 7.00pm 1 hour:  August 4th, 11th and 18th WEDNESDAYS 1.15pm 40mins: August 5th, 12th and…

GoFest

GoChill with Cranfold at GoFest 10th-12th July 2015 The UKs Family Festival of Sport, Dance & Fitness ere’s Here’s your chance to try some new activities, meet new people, and most of all have some FUN! burn some calories or learn the benefits of a healthier lifestyle. At GoFest you can take part in as many free…

Grove House

We will be showcasing our exciting plans for the new Horsham practice on Thursday 7th May and Thursday 14th May at Horsham Market, Carfax. We’d love for you to come along and see us. You’ll be able to have a look at photos and floor plans for the new clinic, enter our prize draw and take advantage…

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For many of us, stretching is something we know we should do, but we are not always sure when or how best to do so. This is an introductory guide to stretching, including why and when you should stretch, the different types of stretching and some examples you may like to try. Stretching should be…

crufts

We were thrilled to recently receive an email from a patient telling us of her success at Crufts 2015 with her dog Cara. Sue had been suffering with pain in her right knee and came to see two of our physios, Laura and Clare, for treatment. “My right knee was in a bad way and…

Race weekend will soon be upon us. Hopefully you have been following the advice given in our previous two marathon preparation posts and are feeling ready and confident for the weekend ahead! SATURDAY BEFORE THE RACE Don’t go to bed too early Sort out your vest, chip and pin on your number SUNDAY MORNING AND DURING…

marathon runners

Welcome back to our 2nd installment of our Countdown to the London and Brighton Marathons, giving you advice and tips from London Everpresent and World Record holder, Chris Finill. If you missed our first post see it here DURING THE LAST WEEK Wash your socks and vests Learn the course – check out Youtube Ease…

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