What is pilates? Pilates is a type of mind-body exercise which was created by Joseph Pilates in the early 20th century. It involves core stability, strength, flexibility, attention to muscle control, posture, and breathing. Since its inception it has been adapted in various ways, but the foundations remain the same.  Here at Cranfold we offer…

Lymphatic Massage Lymphatic Massage (otherwise known as manual lymphatic drainage or MLD) is one of the fastest growing areas of massage and one that uses the lightest of touch. What is the Lymphatic system? The lymphatic system is a network of tissues & organs that help rid the body of toxins, waste & other unwanted…

CALEIGH IS CURRENTLY ON MATERNITY LEAVE, SO WE ARE CURRENTLY UNABLE TO OFFER THIS SERVICE (AUGUST 2023) Women’s Health Physiotherapy with Caleigh Smith (MCSP & Pelvic Health Specialist) Caleigh is a physiotherapist here at Cranfold who has specialist training in musculoskeletal Physiotherapy and Pelvic Health Physiotherapy. She has always been interested in the link between…

Bad Knee? We offer a range of knee braces that support to manage conditions such as overuse injuries, ligament strains, tears and even ruptures as well as degenerative conditions such as osteoarthritis. They provide stabilisation of the knee joint and has an anatomical design which helps with both everyday activities and sports such as skiing….

Ivaylo Yordanov has now joined our Sports Therapy team. Ivaylo will be available on Mondays 1.30-7pm and Thursdays 3.30-8pm Why not take a look at his portfolio in Meet the Team.    

Full time MSK Chartered Physiotherapist required £26,500 to £35,000 Would suit new graduate or experienced physio interested in a fully supported MSK career Permanent employed contract (full benefits) 37.5 hours a week total including 9 Saturday mornings a year You will work in both our Cranleigh (private clinic) & Dorking (GP surgery) locations every week…

We have often heard of vertigo – a sensation of the world whirling around and a temporary loss of balance, which could be very debilitating and disturbing. There are different types of vertigo and many causes for it. But the most common type of vertigo is Benign Paroxysmal Positional Vertigo (BPPV).   The  gold standard…

  With a little preparation and key knowledge, you can hit the slopes with a little less worry and (hopefully!) avoid a season-ending knee injury!   In the weeks gearing up to ski season, a conditioning routine can help prepare your body for the demanding paces you will no doubt put it through in the…

Vestibular Rehabilitation – Lisa Batchelor (MCSP) Vestibular rehabilitation is a type of physiotherapy specifically designed to treat patients suffering from vertigo, dizziness, nausea and loss of balance. The treatment is exercise-based and the exercises used have been proven to promote central nervous system compensation for a balance disorder. In order for us to maintain our…

  This sleep guide is a general source of information. Individual needs and requirements may vary so please consult a Chartered physiotherapist or professional sleep expert for more specific information and advice. Midline Position Some people will only feel comfortable, and subconsciously adopt sleeping in one position, whereas others choose to sleep in a variety…

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