Leases are signed, keys are in hand, and the builders are now on site at Cranfold. It’s all go at Grove House in Foundry Lane as we convert the building from offices into a purpose designed physiotherapy and complementary therapy clinic. Last week the jobs included organising phone lines, internet and plumbing. Big decisions include…

Now that the better weather is beginning to arrive, many of us are feeling inspired to get out into the garden and start digging! Here are a few physio tips to help avoid some common gardening injuries. Do a few stretches before and after the gardening – No-one would consider (we hope!) going to the…

Cranfold are very excited to be part of Elephantastic in Horsham.  Our three elephants have now arrived, which we will decorate.  The elephants will then be scattered throughout Horsham and the surrounding countryside over the summer holidays and there will be an elephant trail for people to follow. At the end of the summer,  the…

For many of us, stretching is something we know we should do, but we are not always sure when or how best to do so. This is an introductory guide to stretching, including why and when you should stretch, the different types of stretching and some examples you may like to try. Stretching should be…

We were thrilled to recently receive an email from a patient telling us of her success at Crufts 2015 with her dog Cara. Sue had been suffering with pain in her right knee and came to see two of our physios, Laura and Clare, for treatment. “My right knee was in a bad way and…

Race weekend will soon be upon us. Hopefully you have been following the advice given in our previous two marathon preparation posts and are feeling ready and confident for the weekend ahead! SATURDAY BEFORE THE RACE Don’t go to bed too early Sort out your vest, chip and pin on your number SUNDAY MORNING AND DURING…

We are pleased to introduce a new therapy at our Cranleigh clinic – Lymphatic Massage – and welcome Lesley Gillies to our team. Appointments available from Thursday 9th April Lymphatic Massage (also known as Manual Lymphatic Drainage – MLD) is a very gentle massage, using the lightest touch. It can be used to treat a…

• Female Chartered Physiotherapist needed for short sessions twice a week, term-time only. • Physio also needed for busy evening clinics in Cranleigh • Physio/Sports Therapist required to run Saturday morning Clinical Pilates classes in Cranleigh. For further information please email wendyanne@cranfoldphysio.co.uk

Cranfold Physical Therapy Centre’s Back School Many of our patients come to us here at Cranfold Physical Therapy Centre complaining of ongoing low back pain which is affecting their daily activities, and stopping them doing the things they enjoy. It may be suggested that Cranfold’s Back School is the best course of treatment. What is…

Overdone it in the gym this New Year? Aches and pains now that you are back at Work? For a limited time only we are offering Sports and Remedial Massage treatments BUY 1, GET 1 HALF PRICE • Advanced Clinical Massage Therapists • Great for relieving aches and pains, working out tight muscles and leaves…

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