Blog to follow shortly as we are busy building flat packed furniture and squeezing in tea and biscuits when we can !! Totally exhausted ……but it’s looking amazing, please feel free to pop in and see us.

We are on the home straight! The door architraves are in, the upstairs office is completed with flooring down and kitchen in. This week we finish off with floors, carpets, and fitting of the lovely doors – is it wrong to get excited by door handles?

Week 3 and the building is progressing fast. We have most of the staff kitchen in as well as some of the room hand wash and storage units. The electrics are almost done and the first fix plumbing is in place. We spent time this week working out how to arrange the waiting room furniture…

On this week’s visit to Grove House, we were excited to see room partitions up so we can now visualise exactly where to place furniture in the rooms and see the space for waiting and reception take place. It’s beginning to feel very real! Upstairs there was an issue with a pesky low beam, which…

Leases are signed, keys are in hand, and the builders are now on site at Cranfold. It’s all go at Grove House in Foundry Lane as we convert the building from offices into a purpose designed physiotherapy and complementary therapy clinic. Last week the jobs included organising phone lines, internet and plumbing. Big decisions include…

Now that the better weather is beginning to arrive, many of us are feeling inspired to get out into the garden and start digging! Here are a few physio tips to help avoid some common gardening injuries. Do a few stretches before and after the gardening – No-one would consider (we hope!) going to the…

Cranfold are very excited to be part of Elephantastic in Horsham.  Our three elephants have now arrived, which we will decorate.  The elephants will then be scattered throughout Horsham and the surrounding countryside over the summer holidays and there will be an elephant trail for people to follow. At the end of the summer,  the…

For many of us, stretching is something we know we should do, but we are not always sure when or how best to do so. This is an introductory guide to stretching, including why and when you should stretch, the different types of stretching and some examples you may like to try. Stretching should be…

We were thrilled to recently receive an email from a patient telling us of her success at Crufts 2015 with her dog Cara. Sue had been suffering with pain in her right knee and came to see two of our physios, Laura and Clare, for treatment. “My right knee was in a bad way and…

Race weekend will soon be upon us. Hopefully you have been following the advice given in our previous two marathon preparation posts and are feeling ready and confident for the weekend ahead! SATURDAY BEFORE THE RACE Don’t go to bed too early Sort out your vest, chip and pin on your number SUNDAY MORNING AND DURING…

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