Saturdays in Cranleigh 11-12pm starting 1st June and run by:
Ben Steele-Turner – Chartered Physiotherapist and corrective Exercise & Rehabilitation Specialist. Ben also has a background in personal training and group exercise training.
Glen Lewis -BSc in Exercise Science, specializing in Rehabilitation & Health. After time as a Royal Marine Commando, Glen is now studying his MSc Physiotherapy at St George’s in London.
The class will be run in a circuit format with a variety of exercises tailored to suit the individual. Equipment to be used includes, kettlebells, dumbbell’s, steps and weights to provide a whole-body workout!
Before joining the class, you will be required to have a 1:1 with Ben.
Initial 1:1 Assessment & First Session £40
Weekly PAYG £12.50
During your initial assessment Ben will run through several simple fitness tests and the programme will then aim to move you towards increasing your performance on these tests which will be re-tested every 6 weeks.
Test Dates: 13th July 24th August and 5th October
You can join this class at anytime