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Learn how to incorporate the gym ball into your exercise routine

Gym Balls are mostly used to target core muscles which,

Improves muscle strength and endurance

Improves posture

Improves balance and stability

Increases body awareness which in turn reduces the risk of injury

Maximum of 5 people

4 sessions £80

Call us now to book your place  Tel: 01483 267747

CategoryCranfold Blog
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