A fun and gentle exercise class for those of a certain age! With tips for home and discussion around common medical problems, this class uses Chartered Society of Physiotherapy-proven exercises to gently challenge and condition your balance, flexibility and strength, with exercises in sitting and standing.
NEW class starting
Tuesday 8th November 11am in Horsham with Camilla 01403 721050
Friday 11th November 11.45am in Cranleigh with Karen 01483 267747
45 mins followed by tea and a chat
£10 per session
book in advance to guarantee your place or just come on the day and see if there’s a space available