shoulder 2

A fun and gentle exercise class for those of a certain age! With tips for home and discussion around common medical problems, this class uses Chartered Society of Physiotherapy-proven exercises to gently challenge and condition your balance, flexibility and strength, with exercises in sitting and standing.


NEW class starting

Tuesday 8th November 11am in Horsham with Camilla                    01403 721050

Friday 11th November 11.45am in Cranleigh with Karen                   01483 267747


45 mins followed by tea and a chat

£10 per session

book in advance to guarantee your place or just come on the day and see if there’s a space available

  1. January 28, 2017

    Hi are these classes still taking place?


    • January 30, 2017

      Hi Ian,

      Yes these classes Senior classes are still taking place on a Tuesday in Horsham and a Friday in Cranleigh. If you are interested, please give us a call on 01403 721050 and your first session is free.

      We look forward to hearing from you.


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