Gym Balls are mostly used to target core muscles which,

Improves muscle strength and endurance

Improves posture

Improves balance and stability

Increases body awareness which in turn reduces the risk of injury

This 4 week course in Cranleigh run by Claire Soames starts on Tuesday 2nd October at 12.30pm.  For further details please telephone 01483 267747

CategoryCranfold News
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