Laura Starmer is a physio and pilates instructor based at our Horsham clinic. Her new class on a Tuesday will be a relaxing session designed to gently mobilise and Stretch your body. Some of the movements will have a Pilates or Yoga basis to them, with an emphasis on breathing and flow to allow you to improve your flexibility in a comfortable and enjoyable way. The class will begin with a gentle warm up followed by some mobility and flexibility work and conclude with a short period of relaxation. All abilities welcome.


address muscle imbalances and tissue shortening

improve the function, flexibility and strength of joints

help to reduce the chance of injury

improve posture

improve biomechanics and normal movement patterns

promote the release and reduction of muscular tension

aid relaxation

Tuesdays at 10am

Taster sessions 13th and 20th November £5 per class

New course begins week commencing 26th November

£12.50 weekly (Discounts for Block Bookings)

Tel: 01403 721050

CategoryCranfold News
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