Laura Starmer is a physio and pilates instructor based at our Horsham clinic. Her new class on a Tuesday will be a relaxing session designed to gently mobilise and Stretch your body. Some of the movements will have a Pilates or Yoga basis to them, with an emphasis on breathing and flow to allow you to improve your flexibility in a comfortable and enjoyable way. The class will begin with a gentle warm up followed by some mobility and flexibility work and conclude with a short period of relaxation. All abilities welcome.
address muscle imbalances and tissue shortening
improve the function, flexibility and strength of joints
help to reduce the chance of injury
improve posture
improve biomechanics and normal movement patterns
promote the release and reduction of muscular tension
aid relaxation
Tuesdays at 10am
Taster sessions 13th and 20th November £5 per class
New course begins week commencing 26th November
£12.50 weekly (Discounts for Block Bookings)
Tel: 01403 721050
