Following the success or Amy’s PhysioFit:Equestrian course in Cranleigh we are now pleased to be able to offer this course in Horsham.
Amy is an experienced Chartered Physiotherapist and Equine Physiotherapist and a dedicated horse rider and Pilate’s teacher; she is launching a new concept PhysioFit class exclusively for horse riders here in Cranfold.
PhysioFit:Equestrian will involve Pilates based core strengthening as well as strength and conditioning exercises in a small and controlled group, tailored to your needs to become a more flexible, balanced, stronger, straighter and more stable horse rider in the future.
The class will aim to:-
Address muscle imbalances and tissue flexibility;
Improve functional strength and activation of the key core muscles;
Reduce spinal stiffness and improve shoulder stability;
Help to reduce the chance of injury and rider aches and pains;
Improve riding balance and rider aid effectiveness;
Develop better body awareness, riding posture and elegance in the saddle;
& help you to perform yard tasks more safely and efficiently
30 min taster session, Friday 10th August 12.30pm £10 per session
New 6 week course starts Friday 17th August, £97 for the course or £18 per week
For further information call 01403 721050