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with Danielle Rogers, one of our Sports Therapist

Tuesday 3rd December at 11am

In this small class, you will be doing various core and stretching exercises using a foam roller.

Foam Rollers are used for self-massage. They can help to soothe tight, sore areas and speed up muscle recovery. They can be used on most muscles throughout the body. Come along to find how to use one.

(spaces are limited) £20

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