30 min taster session with Erica on Thursday 12th April at 6.15pm only £5
New 6 week course begins Monday 9th 10.45am & Thursday 19th April at 7pm
6 one hour sessions, £67.50 or £12.50 weekly
Tel: 01483 267747
Erica is a dedicated and experienced Chartered Physiotherapist and Pilates teacher who is launching a new concept class exclusively here in Cranfold.
With a background in classical dance and love of yoga her class will aim to improve your overall flexibility.
PhysioFit:Stretch will involve simple choreographed sequences of both dynamic and static stretches and will be individualised for all ages and levels of fitness. During the programme you will progress from simple to more complex stretches and sustained postures which may:-
address muscle imbalances and tissue shortening
improve the function, flexibility and strength of joints
help to reduce the chance of injury
improve posture
improve biomechanics and normal movement patterns
promote the release and reduction of muscular tension
aid relaxation
