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About the Class – This class is run in a circuit format with a variety of exercises tailed to suit you.  Equipment such as dumbbell’s, kettlebells, steps and swiss balls are used to give a whole-body workout

The programme will be aimed towards increasing your fitness performance which we will retest after 6 weeks.

Your first 1:1 assessment has to be taken ideally before the start of the course and after this, there will be 6 weekly sessions and test week will be on the sixth session.

Who is running the classes

Ben is a Chartered Physiotherapist, who also works as Corrective Exercise & Rehabilitation specialist.  Ben comes from a background in Personal Training and Group Exercise instructing.

Glen has a BSc in Exercise Science, specialising in Rehabilitation & Health. After time as a Royal Marines Commando, Glen is now studying his MSc Physiotherapy at St Georges University, London.

What to bring – Wear appropriate footwear for exercising, make sure you bring along a water bottle and wear loose fitting clothing, hopefully you’ll be working up a sweat!

How much?

Initial 1:1 Assessment plus 6 weeks payable up front     £102.50

6 week course payable up front                                           £75

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