Now that the better weather is beginning to arrive, many of us are feeling inspired to get out into the garden and start digging! Here are a few physio tips to help avoid some common gardening injuries. Do a few stretches before and after the gardening – No-one would consider (we hope!) going to the…

For many of us, stretching is something we know we should do, but we are not always sure when or how best to do so. This is an introductory guide to stretching, including why and when you should stretch, the different types of stretching and some examples you may like to try. Stretching should be…

Welcome back to our 2nd installment of our Countdown to the London and Brighton Marathons, giving you advice and tips from London Everpresent and World Record holder, Chris Finill. If you missed our first post see it here DURING THE LAST WEEK Wash your socks and vests Learn the course – check out Youtube Ease…

In the run up to the London and Brighton Marathons we will be sharing with you some excellent advice from Chris Finill guiding you through the last few months of training to the big day itself. Chris Finill is a London Everpresent and World Record Holder for the most consecutive editions of the same marathon…

We would like to wish all our patients a very happy and healthy new year. As January is a time for new beginnings and resolutions for the year ahead, why not let us help you? Make your first resolution to head on over to our Facebook page where we are posting our top tips for…

There has been a lot in the press recently in about Deep Vein Thromboses (DVT) caused by flying long haul. The altitude and lack of mobility reduce the circulatory flow, especially to the legs and this can result in a clot form ing in one of the veins of the legs. This is a potentially…

In the run up to the ski season, we all know what preparations we should be making to ensure a fun filled and hopefully pain free trip. But, do we actually get around to doing the necessaries? Here are some guidelines of specific stretches, strengthening and balance exercises which may well be revision for some…

Now the better weather is beginning to arrive, many of us are looking at our gardens and planning all the marvellous things we are going to do to convert it into a National Treasure fit for Chelsea – well, we can all dream! Here are a few physio tips to help you achieve that aim…

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