Are you are having dizziness induced balance issues, vertigo or other diagnosed vestibular problems? Specialised exercises and Physiotherapy treatment can help reduce and manage your problem Some of the diagnoses that can be treated with Vestibular Rehabilitation are: Acoustic Neuroma (Vestibular Schwannoma) Age related vestibular loss and falls BPPV (Benign Paroxysmal Positional Vertigo) Meniere’s Disease…

  This sleep guide is a general source of information. Individual needs and requirements may vary so please consult a Chartered physiotherapist or professional sleep expert for more specific information and advice. Midline Position Some people will only feel comfortable, and subconsciously adopt sleeping in one position, whereas others choose to sleep in a variety…

Please note: If you are currently in treatment, please continue to follow your physio’s advice. This blog post contains general advice & should not replace an individual treatment plan.  The Injury The Cause Remember that the knee is effectively a hinge between the hip and the ankle. It’s very rare that the problem actually originates…

If you need to see us, please be assured we are ready to help you safely via video/telephone call and/or face to face in the practice. PHASE 4 Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also…

If you need to see us, please be assured we are ready to help you safely via video/telephone call and/or face to face in the practice. PHASE 3 Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also…

If you need to see us, please be assured we are ready to help you safely via video/telephone call and/or face to face in the practice. PHASE 2 Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also…

If you need to see us, please be assured we are ready to help you safely via video/telephone call and/or face to face in the practice. PHASE 1 Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also…

Here at Cranfold, we know we are able to offer the best care and support for our class members due to our fully qualified Pilates instructors also being Chartered Physiotherapists. With our new Online Pilates Membership, we are more equipped than ever to provide you with the content you need to get moving and improving….

Click or tap the banner above to read the full article. “People with arthritis waiting for surgery have told us that they face daily pain and negative impacts on their physical and mental health that are impossible to ignore. With waiting times for planned surgery at record levels, people with arthritis waiting for joint replacements…

With activities such as swimming becoming increasingly popular in the summer months, we wanted to share with you some useful information that highlights the connection between swimming and neck pain. Did you know the average weight of a human head is 4.5-5kg! Surprisingly heavy. Our necks are an incredible part of the body – supporting the…

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