Physiotherapy Cranleigh/Dorking Initial           £56.00 Follow up     £46.00 Home Visit  £85.00 Physiotherapy Horsham – No change Initial           £50.00 Follow up     £42.00 Home Visit  £85.00 Sports & Remedial Massage Cranleigh/Dorking/Horsham 30mins        £38.00 45mins         £46.00 60mins         £56.00    

Skiing

Are you going Ski-ing in Half term or at Easter? If you are a first time skier or snow boarder, or even an experienced piste rider or powder shredder then you will find this one hour workshop useful before you hit the slopes this winter. Starting with an educational presentation on injury prevention and techniques…

Holly

Christmas Hours in Cranleigh Saturday 22nd December – 8.45-1pm Monday 24th December – 8.30-1pm Tuesday 25th December – CLOSED Wed 26th December – CLOSED Thursday 27th December – 8.30-6.30pm Friday 28th December – 8.30-4pm Saturday 29th December – 8.45-1pm Monday 31st January – 8.30-1pm Tuesday 1st January – CLOSED Wed 2nd January – back to…

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YOU DON’T NEED TO BE A CRANFOLD MEMBER TO DO ONE OF THESE CLASSES Every year Cranfold gives a charity donation instead of sending Christmas cards. This year we plan on sending a donation to Chestnut Tree House, so please join us for some Pilates festive fun. We are asking for a minimum £20 donation….

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Claire Soames our Degree Level Sports Therapist is now able to offer appointments in Horsham on a Thursday afternoon as well as in Cranleigh. Advanced Clinical Massage Therapist Great for relieving aches and pains, working out tight muscles and leaves you feeling looser, more flexible and ‘lighter’ in your muscles. Helps improve posture and addresses…

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The Telegraph has recently done an article about back pain and how exercise can be better than pain killers.  See link below:   https://www.telegraph.co.uk/news/2018/03/21/back-pain-costing-uk-one-million-lost-years-gps-accused-signing/?utm_source=Member+services&utm_campaign=7f4875e780-Physiotherapy_News_22_March_2018&utm_medium=email&utm_term=0_2054000848-7f4875e780-334209365   Our Chartered Physiotherapists will fully assess you and give exercise plans where necessary or maybe recommend our Clinical Pilates classes which are also run by our Physio’s or degree level…

PhysioFit: Stretch Mondays 10.45am, 5 week course from 8/1/18 Thursdays 7pm, 6 week course from 4/1/18 £12.50 weekly 10% discount  if course is paid up front (£56.25 or £67.50)

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Erica Gethen-Smith is a dedicated and experienced Chartered Physiotherapist and Pilates teacher who is launching a new concept class exclusively here in Cranfold.  With a background in classical dance and love of yoga her class will aim to improve your overall flexibility. PhysioFit:Stretch will involve simple choreographed sequences of both dynamic and static stretches and…

Claire Mott

PhysioFit:Breathe Friday 10th November at 11am with  Respiratory Physiotherapist Claire Mott 3 Grove House, Foundry Lane, Horsham   Do you have a persistent cough? suffer with asthma? frequently sigh or yawn? feel breathless? suffer with anxiety or panic attacks? have stiffness around your ribs? always exhausted? hyperventilate? asthma? bronchitis? emphysema? panic attacks? COPD> If you suffer…

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From Tuesday 31st October we will be offering another clinical Pilates class run by Karen Love at Pixham School, Dorking. Our classes are small with mixed ability to ensure that the correct guidance and individual attention is given to everyone in the class. This allows our instructors to ensure that the exercises are being completed…

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