Holly

Christmas Hours in Cranleigh   Tuesday 24th December – 8.30-1pm Wednesday 25th December – CLOSED Thursday 26th December – CLOSED Friday 27th December – 8.30-5.15pm Saturday 28th December 8.45-1pm Monday 30th December – 8.30-7pm Tuesday 31st December – 8.30-1pm Wednesday 1st January – CLOSED Thurs 2nd January – back to normal!   Christmas Hours in…

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Due to success of Ben’s last talk in November, he will be doing it again on Thursday 9th January.  Spaces are limited, so you will need to book your place. Ben is a Chartered Physiotherapist who has a master’s degree in Human Nutrition and is registered with the Association for Nutrition. Come along and learn…

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with Danielle Rogers, one of our Sports Therapist Tuesday 3rd December at 11am In this small class, you will be doing various core and stretching exercises using a foam roller. Foam Rollers are used for self-massage. They can help to soothe tight, sore areas and speed up muscle recovery. They can be used on most muscles…

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Nutritional Consultations With Physiotherapist and Registered Associate Nutritionist Ben Steele-Turner Ben is a Chartered Physiotherapist who has a master’s degree in Human Nutrition and is registered with the Association for Nutrition. The initial consultation will be focused on setting personalised goals tailored to you and developing an action plan to achieve them. This plan may…

FREE  Talk on the Management of Osteoarthritis   Megan has years of experience treating Osteoarthritis and a specialist interest in new evidence and treatment.   The talk will focus on knee osteoarthritis and will cover the following topics:   ·       What is knee osteoarthritis and how is it diagnosed?   ·       What are the risk factors for…

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Learn how to incorporate the gym ball into your exercise routine Gym Balls are mostly used to target core muscles which, Improves muscle strength and endurance Improves posture Improves balance and stability Increases body awareness which in turn reduces the risk of injury Maximum of 5 people 4 sessions £80 Call us now to book…

Physiotherapy Cranleigh/Dorking Initial           £56.00 Follow up     £46.00 Home Visit  £85.00 Physiotherapy Horsham – No change Initial           £50.00 Follow up     £42.00 Home Visit  £85.00 Sports & Remedial Massage Cranleigh/Dorking/Horsham 30mins        £38.00 45mins         £46.00 60mins         £56.00    

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Are you going Ski-ing in Half term or at Easter? If you are a first time skier or snow boarder, or even an experienced piste rider or powder shredder then you will find this one hour workshop useful before you hit the slopes this winter. Starting with an educational presentation on injury prevention and techniques…

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YOU DON’T NEED TO BE A CRANFOLD MEMBER TO DO ONE OF THESE CLASSES Every year Cranfold gives a charity donation instead of sending Christmas cards. This year we plan on sending a donation to Chestnut Tree House, so please join us for some Pilates festive fun. We are asking for a minimum £20 donation….

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Claire Soames our Degree Level Sports Therapist is now able to offer appointments in Horsham on a Thursday afternoon as well as in Cranleigh. Advanced Clinical Massage Therapist Great for relieving aches and pains, working out tight muscles and leaves you feeling looser, more flexible and ‘lighter’ in your muscles. Helps improve posture and addresses…

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