Ivaylo Yordanov will be joining our Sports Therapy team on Monday 30th May. Ivaylo will be available on Mondays 1.30-7pm and Thursdays 3.30-8pm Profile to follow shortly    

We are looking for an enthusiastic customer-focused person to join our team. You will be looking for a varied and challenging role within a friendly hard -working team. You will have good personal and computer skills and be a multi-tasker, able to assist both therapists and patients ensuring the smooth running of the practice. We…

Physiotherapy Initial           £63.00 Follow up     £52.00 Clinical Lead Physiotherapy Initial           £75 Follow up     £65.00 Sports & Remedial Massage 30mins        £45.00 45mins         £51.00 60mins         £63.00

We have often heard of vertigo – a sensation of the world whirling around and a temporary loss of balance, which could be very debilitating and disturbing. There are different types of vertigo and many causes for it. But the most common type of vertigo is Benign Paroxysmal Positional Vertigo (BPPV).   The  gold standard…

  With a little preparation and key knowledge, you can hit the slopes with a little less worry and (hopefully!) avoid a season-ending knee injury!   In the weeks gearing up to ski season, a conditioning routine can help prepare your body for the demanding paces you will no doubt put it through in the…

Are you are having dizziness induced balance issues, vertigo or other diagnosed vestibular problems? Specialised exercises and Physiotherapy treatment can help reduce and manage your problem Some of the diagnoses that can be treated with Vestibular Rehabilitation are: Acoustic Neuroma (Vestibular Schwannoma) Age related vestibular loss and falls BPPV (Benign Paroxysmal Positional Vertigo) Meniere’s Disease…

  This sleep guide is a general source of information. Individual needs and requirements may vary so please consult a Chartered physiotherapist or professional sleep expert for more specific information and advice. Midline Position Some people will only feel comfortable, and subconsciously adopt sleeping in one position, whereas others choose to sleep in a variety…

Please note: If you are currently in treatment, please continue to follow your physio’s advice. This blog post contains general advice & should not replace an individual treatment plan.  The Injury The Cause Remember that the knee is effectively a hinge between the hip and the ankle. It’s very rare that the problem actually originates…

If you need to see us, please be assured we are ready to help you safely via video/telephone call and/or face to face in the practice. PHASE 4 Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also…

If you need to see us, please be assured we are ready to help you safely via video/telephone call and/or face to face in the practice. PHASE 3 Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also…

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