Skiing

If you are a first time skier or snow boarder, or even an experienced piste rider or powder shredder then you will find this one hour workshop useful before you hit the slopes this winter. Starting with an educational presentation on injury prevention and techniques followed by some exercises and stretches to make sure you…

Holly

Christmas Hours in Cranleigh Saturday 22nd December – 8.45-1pm Monday 24th December – 8.30-1pm Tuesday 25th December – CLOSED Wed 26th December – CLOSED Thursday 27th December – 8.30-6.30pm Friday 28th December – 8.30-4pm Saturday 29th December – 8.45-1pm Monday 31st January – 8.30-1pm Tuesday 1st January – CLOSED Wed 2nd January – back to…

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YOU DON’T NEED TO BE A CRANFOLD MEMBER TO DO ONE OF THESE CLASSES Every year Cranfold gives a charity donation instead of sending Christmas cards. This year we plan on sending a donation to Chestnut Tree House, so please join us for some Pilates festive fun. We are asking for a minimum £20 donation….

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Rosie’s new Clinical Pilates class starts in January 2019 Monday 1.30pm If you would like to try a class first, then why not come a long to Rosie’s 30 minute taster class on Monday 10th December £5 Please email pilates@cranfoldphysio.co.uk or call 01403 721050   “I just wanted to take this opportunity to say how much…

Laura

Laura Starmer is a physio and pilates instructor based at our Horsham clinic. Her new class on a Tuesday will be a relaxing session designed to gently mobilise and Stretch your body. Some of the movements will have a Pilates or Yoga basis to them, with an emphasis on breathing and flow to allow you…

Erica

Monday 19th November at 9.45am in our upstairs studio Cranleigh – FULLY BOOKED Monday 26th November at 9.45am in our upstairs studio in Cranleigh – spaces still available Erica works as a specialist Physio treating Foot & Ankle conditions. Come along to find out more about managing Plantarfasciopathy and heel pain Achilles Tendinopathy Bunions and…

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Gym Balls are mostly used to target core muscles which, Improves muscle strength and endurance Improves posture Improves balance and stability Increases body awareness which in turn reduces the risk of injury This 4 week course in Cranleigh run by Claire Soames starts on Tuesday 2nd October at 12.30pm.  For further details please telephone 01483…

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It was becoming hard to get an appointment to see Nicola in Cranleigh, so we are pleased to tell you that she will now be here every Friday from 31st August, 10.30am to 2.30pm as well as Mondays, 3-7pm. Remedial massage is aimed at anybody who has an area of dysfunction in the soft tissues of…

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Learn how to look after your Back and taster Pilates Class with Physiotherapists, Wendyanne and Rosie   To begin with Wendyanne Harrison will be explaining the common causes of back pain and how to look after your back. Following the talk, Rosie Robertson will be doing a 30 minute taster pilates session where you will be…

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