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with Danielle Rogers, one of our Sports Therapist Tuesday 3rd December at 11am In this small class, you will be doing various core and stretching exercises using a foam roller. Foam Rollers are used for self-massage. They can help to soothe tight, sore areas and speed up muscle recovery. They can be used on most muscles…

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Ben is a Chartered Physiotherapist who has a master’s degree in Human Nutrition and is registered with the Association for Nutrition. Come along and learn a little more about the crucial relationship between diet & exercise and all the effects of Menopause. Ben will go through the science, latest evidence and provide you with some…

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Learn how to incorporate the gym ball into your exercise routine Gym Balls are mostly used to target core muscles which, Improves muscle strength and endurance Improves posture Improves balance and stability Increases body awareness which in turn reduces the risk of injury Maximum of 5 people 4 sessions £80 Call us now to book…

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About the Class – This class is run in a circuit format with a variety of exercises tailed to suit you.  Equipment such as dumbbell’s, kettlebells, steps and swiss balls are used to give a whole-body workout The programme will be aimed towards increasing your fitness performance which we will retest after 6 weeks. Your…

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With Amanda Foxwell – Chartered Physiotherapist (look out for Amanda’s editorial in All About Horsham (AAH)in April) Amanda is currently training for her first ultra marathon which is 60km but she has also run several marathons and completed 2 Ironman events! So, are you running a half or full marathon this Spring and want to…

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FANTASTIC!  Cranfold and their patients raised an amazing £585.74 in December by participating in our Reindeer Pilates Classes. There were lots of giggles as reindeer antlers and flashing noses were worn during the class and a glass of bubbly and a mince pie were enjoyed at the end. Thank you to every one who donated….

Physiotherapy Cranleigh/Dorking Initial           £56.00 Follow up     £46.00 Home Visit  £85.00 Physiotherapy Horsham – No change Initial           £50.00 Follow up     £42.00 Home Visit  £85.00 Sports & Remedial Massage Cranleigh/Dorking/Horsham 30mins        £38.00 45mins         £46.00 60mins         £56.00    

Skiing

Are you going Ski-ing in Half term or at Easter? If you are a first time skier or snow boarder, or even an experienced piste rider or powder shredder then you will find this one hour workshop useful before you hit the slopes this winter. Starting with an educational presentation on injury prevention and techniques…

Skiing

If you are a first time skier or snow boarder, or even an experienced piste rider or powder shredder then you will find this one hour workshop useful before you hit the slopes this winter. Starting with an educational presentation on injury prevention and techniques followed by some exercises and stretches to make sure you…

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