Classes Are Back in The Studio!

Please watch the below video to find out what to expect from your return to the studio:

What is Clinical Pilates?

Pilates is a gentle form of exercise that is focussed on improving core stability and posture.

Our Clinical Pilates classes are run by Claire Soames who is a degree level Sports Therapist, Clare Wood, Helen Roberts, Georgina Taylor, Amy Barton, Camilla Birley, Esther Rostrom, Ben Steele-Turner and Glen Lewis who are Chartered Physiotherapists. All our instructors undergo regular CPD, and will have taken APPI Matwork 1 as a minimum.

Our Clinical Pilates classes in Cranleigh take place in the Practices studio and pilates in Dorking takes place at Old Pixham School, Pixham Lane, Dorking.

These mat based exercises can be particularly beneficial for patients with back and neck pain, and also those returning to normal hobbies and activities following an injury.

Regular pilates, alongside an active and healthy lifestyle, can help to improve flexibility, strength and posture, which in turn can help to prevent back injury.

Class Information

We run small, mixed ability classes with a maximum of 8 to 10 participants, depending on location, to ensure that the correct guidance and individual attention is given to everyone in the class. This allows our instructors to ensure that the exercises are being completed correctly, and if necessary adapt the exercise to suit an individual.

Classes are run in terms of 5 or 6 weeks, with dates for the year confirmed well in advance.

Prior to joining a Pilates class you will have a 1:1 session with the instructor here in one of our locations. This is included in your plan* and in this session you will cover the basic exercises and techniques. This session is also very important to allow our instructors to find out about any injuries you may have, enabling them to adapt the exercises in the class for you as necessary, ensuring safety and efficacy.

Our Pilates Membership runs from September to August, but new members can join at any time.

*see full T’s and C’s below

Cranfold’s Membership Plan

As a member you will be given the term dates for the whole year in advance and you will have a guaranteed place in your choice of class for the whole year.

The membership scheme will work in a similar way to a gym membership. There is no joining fee.

The membership benefits are outlined below:

£43 per month payable by recurring card payment through our website

40 termly classes

One 30 minute 1:1 session per year with your teacher

Mat Members may upgrade to Online Pilates Membership for a discounted price of £15 pcm. This gives access to all the OPM benefits: a. One weekly class (52 a year) b. One further monthly class (12 a year) c. Access to a library of tips on technique and additional content d. Challenges and further content on continued membership

Patients wishing to do more than one class per week, can purchase 40 extra classes per annum (ie another class place) for an additional £38 per month, saving £60 a year.

You can take any number of additional packages subject to available space on a class

If you would like to join one of our pilates classes, just let us know on our pilates e-mail address pilates@cranfoldphysio.co.uk and we will be in touch with full details.

Freezing your membership – remains at £15 per month

Please note that if a member is more than 10 mins late for a class, they may not be admitted, as the warm up may have finished and it can be disruptive.