Before undertaking pilates with Cranfold Physical Therapy Centre please obtain your doctors or healthcare professionals permission.
To take part in Online Pilates you will need to be able to:
• Stand unsupported.
• Get on and off of the floor without any problems.
• Move between a lying position, side lying and on all fours.
We offer all our online members a free 1-1 appointment with a member of our experienced pilates team which can be in person or via video link and strongly advise you have this prior to your first class, please contact our Pilates Team to book firstname.lastname@example.org
Our online classes are not suitable for those with osteoporosis or if you are pregnant/less than 6 months post-partum however we do offer in-person classes people for these conditions and would be happy to discuss these with you.
In addition for those with any medical conditions, musculoskeletal injuries and/or pain, or for those with more specialist requirements, we strongly recommend you contact us to discuss your options and suitability for online pilates. In undertaking online pilates you are doing so at your own risk and Cranfold cannot be held responsible for any injuries that may occur.
Please note that our extensive library of videos includes content created by staff who may no longer work for Cranfold Physical Therapy Centre. Cranfold takes responsibility and is in control of all our video content. Please visit Our Team for more information about our current therapists.
Our courses range from short lectures to 6 week courses of specific exercise and information, on a variety of topics.
We are adding to these all the time so please check back regularly to see what is new!
Buy Online Courses or sign up to Pilates Membership
If you're not sure which of our courses is right for you, take our helpful quiz.
With 20 years’ experience in delivering specialist classes, Cranfold is exited to extend our Physiotherapist led classes to our online platform. This allows you to experience all the benefits of a safe and effective Pilates program, whenever and wherever is most convenient for you and your lifestyle.
With the unique benefit of a FREE personal one-to-one induction session with one of our experienced physios, this membership is designed to help those who want or require a more careful approach to Pilates – either due to an existing injury, or because you want a precise and effective class.
There is no joining fee or compulsory membership period – you can stop at any time. But the longer you stay, the more benefits you will unlock, and the stronger you will become!
We offer 3 levels of class so there is one to suit every ability.