This is a 5 week course aimed at people who are suffering with persistent back pain and who would like to use exercise and education to try and relieve their pain.
This course consists of 5 half hour exercise sessions, and 5 sessions containing educational content about back pain.
If you are unsure as to whether this course is suitable for you, please contact us to book a 30 minute consultation with a physiotherapist who will be able to advise whether this is the right course for you. This appointment can either be face to face in one of our clinics or a remote consultation. After attending an induction you will be given a 10% discount coupon which you can use towards the purchase of this course.
Esther leads you through the exercise programme and focuses on the squat in more detail.
Esther gives you some information about your spine.
Week 2 of the Back School Course focuses on Pelvic Tilts and Knee-Rocking in more detail.
In Week 2 Esther covers the question “Why Do We Get Back Pain?”
In week 3 Esther focuses on the bridge exercise in more detail.
Week 3 of Back School covers the mental element of pain.
In week 4 Esther goes into more detail on the Cat Cow stretch and the Bird Dog exercise.
In Week 4 Esther goes over different methods of relieving your back pain.
In the final exercise session Esther focuses on the leg pull in prone exercise in more detail.
In the final week of the course Esther gives you hints and tips on how to manage your back pain.