This course is perfect for those who have never done Pilates before and who want to learn what it’s all about.
Chartered Physiotherapist, Karen Love, leads you through a 6 week course of Pilates exercises designed for complete beginners to Pilates.
This course is included FREE when you sign up to our Beginner Online Pilates Membership (£35/month).
If you are unsure as to whether this course is suitable for you, please contact us to book a 30 minute consultation with a physiotherapist who will be able to advise whether this is the right course for you. This appointment can either be face to face in one of our clinics or a remote consultation. After attending an induction you will be given a 10% discount coupon which you can use towards the purchase of this course.
Week 1 of our Introduction To Pilates Course starts at the very beginning, teaching you a little about the principles of Pilates before starting on some beginner Pilates exercises.
In week 2 we work on some new exercises and progress on a little bit further.
We progress the exercises a little bit further and challenge your core a little bit more.
In week 4 we do some more work in the Double Table Top position.
In week 5 we progress more on the Double Table Top position that we looked at in the last couple of weeks.
In the final week of the course Karen makes things a bit more challenging by adding a few more progressions.