Category Exercise Tutorials
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Banded Shoulder Exercises
- Mat Membership & Challenging OPM - £55.00 / month
- Challenging - £5.00 / month with a 7-day free trial
- Mat Membership & Moderate OPM - £55.00 / month
- Moderate - £5.00 / month with a 7-day free trial
- Mat Membership & Easy OPM - £55.00 / month
- Easy - £5.00 / month with a 7-day free trial
Ben demonstrates how to exercise your shoulders using a resistance band
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Tutorial: Neck & Shoulder Stretches
Glen demonstrates how to stretch your neck and shoulders.
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Glen's Favourite Pilates Exercise: Glutes
Glen demonstrates his favourite Pilates exercise: Glutes.
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Tutorial: Stretches for Neck, Shoulders, and Upper Back
Glen demonstrates how to stretch your neck, shoulders, and upper back.
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Tutorial: Hundreds
A detailed tutorial on Hundreds.
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Tutorial: Hip Release
A detailed tutorial on hip release stretches.
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Tutorial: 10-Minute Back Stretch
A routine for stretching the back.
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Tutorial: Plantar Fasciitis Stretches
A detailed tutorial on plantar fasciitis stretches.
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Tutorial: Stretches for Lower Back
A detailed tutorial on lower back stretches.
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Tutorial: Hip Flexor Stretches
A detailed tutorial on hip flexor stretches.
