In week 5 we progress more on the Double Table Top position that we looked at in the last couple of weeks.
In week 4 we do some more work in the Double Table Top position.
We progress the exercises a little bit further and challenge your core a little bit more.
In week 2 we work on some new exercises and progress on a little bit further.
Week 1 of our Introduction To Pilates Course starts at the very beginning, teaching you a little about the principles of Pilates before starting on some beginner Pilates exercises.
In the final exercise session Esther focuses on the leg pull in prone exercise in more detail.
In Week 4 Esther goes over different methods of relieving your back pain.
Week 3 of Back School covers the mental element of pain.
In Week 2 Esther covers the question “Why Do We Get Back Pain?”
Esther gives you some information about your spine.