You must first complete Movement, Mobility & Strength Class 1 before viewing this Lesson
Please purchase the course before starting the lesson.

This class builds on what you learned in the first class and you will start to work a bit harder. You will be using your weights as well as your theraband for the strengthening section. This introduces the first two of the Tai Chi exercises in addition to some familiar and some new exercises in the sections you did in the previous class.

Back to: Movement, Mobility & Strength: A Seated Course
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