You must first complete Movement, Mobility & Strength Class 3 before viewing this Lesson
Please purchase the course before starting the lesson.

This class is the first part of the second half of the course. The exercises should be familiar now and you should be feeling fitter and stronger now so the class is a little faster with more repetitions and the rest breaks are shorter.

Back to: Movement, Mobility & Strength: A Seated Course
Write a comment: