You must first complete Movement, Mobility & Strength Class 4 before viewing this Lesson
Please purchase the course before starting the lesson.

These final two classes are the most challenging classes and combine all the exercises you have learned and will push you just a bit harder to maximise the benefits of the course. You'll begin interval training during the 'huff and puff' and you will be doing a number combined exercises. For these two classes you may now be significantly stronger than you were at the beginning of the course and you might want to get a stronger theraband and/or some heavier weights.

Back to: Movement, Mobility & Strength: A Seated Course
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