Glen Lewis gives a Pilates class for runners
Chartered Physiotherapist, Glen Lewis guides us through an intermediate level high intensity interval (HIIT) class!
Chartered Physiotherapist, Glen Lewis teaches a beginner’s high intensity interval (HIIT) class.
Karen Love gives a short Pilates class for skiers.
Karen Love demonstrates beneficial exercises for skiers.
Glen Lewis gives a presentation on running for beginners.
Karen Love takes you through a Pilates stretch routine.
Karen Love takes you through an effective abdominal workout.
Chartered Physiotherapist, Karen Love takes us through this short core workout exercise routine.
Chartered Physiotherapist, Karen Love takes us through a short yoga class.