Challenge 3: Squats
Challenge 3: Squats
These final two classes are the most challenging classes and combine all the exercises you have learned and will push you just a bit harder to maximise the benefits of…
These final two classes are the most challenging classes and combine all the exercises you have learned and will push you just a bit harder to maximise the benefits of…
Challenge 3: Chair squats
This class is the first part of the second half of the course. The exercises should be familiar now and you should be feeling fitter and stronger now so the…
This class is the final class of the first half of the course and will introduce some combined exercises (using both your arms and legs together) in the ‘huff and…
This class builds on what you learned in the first class and you will start to work a bit harder. You will be using your weights as well as your…
Our first class takes you through an introduction to the course and begins going through the easiest levels of a series of exercise sections including a gentle warm up and…
Physio Glen Lewis gives a webinar on common running injuries and how to manage them.