![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/05/My-Post-copy-5-480x369.jpg)
Challenge 3: Squats
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/05/My-Post-copy-5-480x369.jpg)
Challenge 3: Squats
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/04/camilla-course-class-6-sq-480x369.jpg)
These final two classes are the most challenging classes and combine all the exercises you have learned and will push you just a bit harder to maximise the benefits of…
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/04/camilla-course-class-5-sq-1-480x369.jpg)
These final two classes are the most challenging classes and combine all the exercises you have learned and will push you just a bit harder to maximise the benefits of…
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/04/beginner-challenge-Copy-1-480x369.jpg)
Challenge 3: Chair squats
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/04/camilla-course-class-4-sq-480x369.jpg)
This class is the first part of the second half of the course. The exercises should be familiar now and you should be feeling fitter and stronger now so the…
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/04/camilla-course-class-3-sq-1-480x369.jpg)
This class is the final class of the first half of the course and will introduce some combined exercises (using both your arms and legs together) in the ‘huff and…
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/04/camilla-course-class-sq-480x369.jpg)
This class builds on what you learned in the first class and you will start to work a bit harder. You will be using your weights as well as your…
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/04/camilla-course-class-sq-1-480x369.jpg)
Our first class takes you through an introduction to the course and begins going through the easiest levels of a series of exercise sections including a gentle warm up and…
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/04/glen-running-webinar-1-480x369.jpg)
Physio Glen Lewis gives a webinar on common running injuries and how to manage them.