You must first complete Movement, Mobility & Strength Class 2 before viewing this Lesson
Please purchase the course before starting the lesson.

This class is the final class of the first half of the course and will introduce some combined exercises (using both your arms and legs together) in the 'huff and puff' to challenge your coordination as well as your fitness and strength. We will begin some more dynamic balance training and learn more new exercises. As with the previous classes it is a little harder than the one before.

Back to: Movement, Mobility & Strength: A Seated Course
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