Category All

• Equipment Tutorial: Foam Roller

  by Glen Lewis

  1 Lessonsin All, Workout

  • Equipment Tutorial: Foam Roller - £7.50

  

  Chartered Physiotherapist, Glen Lewis takes us through a tutorial on how to get the most out of your foam roller.

• 15-Minute Core Workout

  by Karen Love

  1 Lessonsin All, Workout

  • 15-Minute Core Workout - £5.00

  

  Chartered Physiotherapist, Karen Love demonstrated a short core workout.

• Short Yoga Class

  by Karen Love

  1 Lessonsin All, Workout

  • Short Yoga Class - £5.00

  

  Chartered Physiotherapist, Karen Love gives a short yoga class.

• Pilates Stretch

  by Karen Love

  1 Lessonsin All, Workout

  • Pilates Stretch - £5.00

  

  Karen Love takes you through a Pilates stretch routine.

• Running for Beginners Webinar

  by Glen Lewis

  1 Lessonsin All, Cranfold Lectures

  • Running for Beginners Webinar - £5.00

  

  Glen Lewis gives a presentation on running for beginners.

• Karen's Ski Exercises

  by Karen Love

  1 Lessonsin All, Workout

  • Karen's Ski Exercises - £5.00

  

  Karen Love demonstrates beneficial exercises for skiers.

• Karen Pilates for Skiers

  by Karen Love

  1 Lessonsin All, Pilates

  • Karen Pilates for Skiers - £5.00

  

  Karen Love gives a short Pilates class for skiers.

• Abdominal Workout

  by Karen Love

  1 Lessonsin All, Workout

  • Abdominal Workout - £5.00

  

  Karen Love takes you through an effective abdominal workout.

• Beginner HIIT class

  by Glen Lewis

  1 Lessonsin All, Workout

  • Beginner HIIT class - £5.00

  

  Chartered Physiotherapist, Glen Lewis teaches a beginner's high intensity interval (HIIT) class.

• Intermediate HIIT class

  by Glen Lewis

  1 Lessonsin All, Workout

  • Intermediate HIIT class - £5.00

  

  Chartered Physiotherapist, Glen Lewis teaches an intermediate level high intensity interval (HIIT) class.