Category All

• Back School

  by Esther Rostron

  10 Lessonsin All, Rehab

  • Back School Programme - £70.00

  

  This is a 5 week course aimed at people who are suffering with persistent back pain

• Hip & Knee Exercise Course

  by Ben Steele-Turner

  6 Lessonsin All, Rehab

  • Hip & Knee Exercise Course - £70.00

  

  This is a 5 week course specifically designed to strengthen up the muscles around your hips and knees.

• Introduction To Pilates

  by Karen Love

  6 Lessonsin All, Pilates, Workout

  • Introduction To Pilates - £70.00

  

  This course is perfect for those who have never done Pilates before and who want to learn what it's all about.

• Eating For Immunity Lecture

  by Ben Steele-Turner

  0 Lessonsin All, Cranfold Lectures

  

  Chartered Physiotherapist and registered nutritionist Ben Steele-Turner gives a talk on the effects of nutrition on the immune system.

• FREE Full Body Strengthening Exercise Programme

  by Esther Rostron

  0 Lessonsin All, Workout

  

  Join in with Esther as she leads you through some challenging exercises designed to work the whole of your body, to improve tone and strength.

• FREE Stretch Class

  by Esther Rostron

  0 Lessonsin All, Workout

  

  Join Chartered Physiotherapist, Esther Rostron, as she leads a gentle stretch class which you can do at home.

• Nutrition and Bone Health Lecture

  by Ben Steele-Turner

  0 Lessonsin All, Cranfold Lectures

  

  In this presentation Ben Steele-Turner, chartered physiotherapist and nutritionist, talks about how nutrition can impact on the health of your bones.