- All about Hip Arthritis - Webinar - £5.00
Learn about how to manage your arthritis hip pain, prepare for your Hip Replacement operation, and how to best recover afterwards.
- Equipment Tutorial: Foam Roller - £7.50
Chartered Physiotherapist, Glen Lewis takes us through a tutorial on how to get the most out of your foam roller.
- 15-Minute Core Workout - £5.00
Chartered Physiotherapist, Karen Love demonstrated a short core workout.
- Short Yoga Class - £5.00
Chartered Physiotherapist, Karen Love gives a short yoga class.
- Pilates Stretch - £5.00
Karen Love takes you through a Pilates stretch routine.
- Running for Beginners Webinar - £5.00
Glen Lewis gives a presentation on running for beginners.
- Karen's Ski Exercises - £5.00
Karen Love demonstrates beneficial exercises for skiers.
- Karen Pilates for Skiers - £5.00
Karen Love gives a short Pilates class for skiers.
- Abdominal Workout - £5.00
Karen Love takes you through an effective abdominal workout.
- Beginner HIIT class - £5.00
Chartered Physiotherapist, Glen Lewis teaches a beginner's high intensity interval (HIIT) class.