- Abdominal Workout - £5.00
Karen Love takes you through an effective abdominal workout.
- Equipment Tutorial: Foam Roller - £7.50
Chartered Physiotherapist, Glen Lewis takes us through a tutorial on how to get the most out of your foam roller.
- Short Yoga Class - £5.00
Chartered Physiotherapist, Karen Love gives a short yoga class.
- 15-Minute Core Workout - £5.00
Chartered Physiotherapist, Karen Love demonstrated a short core workout.
- Pilates Stretch - £5.00
Karen Love takes you through a Pilates stretch routine.
- Karen's Ski Exercises - £5.00
Karen Love demonstrates beneficial exercises for skiers.
- Beginner HIIT class - £5.00
Chartered Physiotherapist, Glen Lewis teaches a beginner's high intensity interval (HIIT) class.
- Intermediate HIIT class - £5.00
Chartered Physiotherapist, Glen Lewis teaches an intermediate level high intensity interval (HIIT) class.
- Movement, Mobility & Strength: A Seated Course - £70.00
Physio, Camilla Birley, takes you through this 6 part course includes a wide range of seated stretching and strengthening exercises for your whole body.
- Introduction To Pilates - £70.00
This course is perfect for those who have never done Pilates before and who want to learn what it's all about.