![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/07/My-Post-copy-8-480x369.jpg)
Challenge 6: Balance
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/06/crunch-challwngec-480x369.jpg)
Challenge 6: Crunches
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/06/crunch-challwngec-480x369.jpg)
Challenge 6: Crunches
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2020/11/Ben-core-challenges-480x369.jpg)
Challenge 2: Core/Plank
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/06/side-plank-challenge-480x369.jpg)
Challenge 5: Side Plank
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/06/side-plank-challenge-480x369.jpg)
Challenge 5: Side Plank
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/06/upper-body-strength-challenge-480x369.jpg)
Challenge 5: Upper-body strength
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/06/press-up-challenge-480x369.jpg)
Challenge 4: Press-Ups
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/06/press-up-challenge-480x369.jpg)
Challenge 4: Press-Ups
![](https://www.cranfoldphysio.co.uk/wp-content/uploads/2021/06/My-Post-copy-copy-2-480x369.jpg)
Challenge 4: Abs