- Movement, Mobility & Strength: A Seated Course - £70.00
Physio, Camilla Birley, takes you through this 6 part course includes a wide range of seated stretching and strengthening exercises for your whole body.
- Webinar: Common Running Injuries & How To Manage Them - £5.00
Physio Glen Lewis gives a webinar on common running injuries and how to manage them.
- Pilates for Running - £7.50
Glen Lewis gives a Pilates class for runners
- Intermediate HIIT class - £5.00
Chartered Physiotherapist, Glen Lewis teaches an intermediate level high intensity interval (HIIT) class.
- Beginner HIIT class - £5.00
Chartered Physiotherapist, Glen Lewis teaches a beginner's high intensity interval (HIIT) class.
- Karen Pilates for Skiers - £5.00
Karen Love gives a short Pilates class for skiers.
- Karen's Ski Exercises - £5.00
Karen Love demonstrates beneficial exercises for skiers.
- Running for Beginners Webinar - £5.00
Glen Lewis gives a presentation on running for beginners.
- Pilates Stretch - £5.00
Karen Love takes you through a Pilates stretch routine.
- Abdominal Workout - £5.00
Karen Love takes you through an effective abdominal workout.